Henrik Magnusson v1000m/1:00r...7 SkiErg
16,500
Meters
1:00:48.4
Time
1:50.5
Pace
1206
Calories
161
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,004 |
| Overall Time | 1:14:18.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 49 |
| Stroke Count | 2987 |
| Drag Factor | 125 |
October 21, 2023 16:58:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:48.4 | 16,500 | 1:50.5 | 259 | 1190 | 49 | 161 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 45 | 117 | |
| r: 1:00 | 73 | ||||||
| 18:19.5 | 5,000 | 1:49.9 | 263 | 1204 | 49 | 161 | |
| r: 2:30 | 199 | ||||||
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1203 | 49 | 167 | |
| r: 2:00 | 204 | ||||||
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1200 | 49 | 167 | |
| r: 2:00 | 229 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 49 | 166 | |
| r: 1:30 | 110 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 52 | 167 | |
| r: 1:30 | 195 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 53 | 166 | |
| r: 3:00 | 494 | ||||||
| r1,504 |
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Workout Graph
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