Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
25:56.5
Time
1:51.1
Pace
524
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 36:56.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 50 |
| Stroke Count | 1310 |
| Drag Factor | 148 |
October 24, 2023 15:22:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 7,000 | 1:51.1 | 255 | 1211 | 50 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 44 | |
| r: 1:00 | 142 | |||||
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 50 | |
| r: 2:00 | 187 | |||||
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 53 | |
| r: 2:00 | 240 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 55 | |
| r: 1:30 | 153 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 56 | |
| r: 1:30 | 110 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | |
| r: 1:30 | 123 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 58 | |
| r: 1:30 | 151 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 46 | |
| r1,106 |
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Workout Graph
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