Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
25:59.4
Time
1:51.3
Pace
525
Calories
145
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 36:59.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 50 |
| Stroke Count | 1309 |
| Drag Factor | 125 |
October 26, 2023 20:23:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 7,000 | 1:51.3 | 253 | 1212 | 50 | 145 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 45 | 105 | |
| r: 1:00 | 147 | ||||||
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1412 | 52 | 165 | |
| r: 2:00 | 160 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1132 | 48 | 136 | |
| r: 2:00 | 174 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 56 | 164 | |
| r: 1:30 | 103 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 58 | 167 | |
| r: 1:30 | 96 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 56 | 168 | |
| r: 1:30 | 132 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 57 | 170 | |
| r: 1:30 | 196 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 46 | 131 | |
| r1,008 |
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Workout Graph
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