Henrik Magnusson v5:00/1:00r...12 SkiErg
17,730
Meters
1:06:30.0
Time
1:52.5
Pace
1282
Calories
150
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 19,026 |
| Overall Time | 1:25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 49 |
| Stroke Count | 3306 |
| Drag Factor | 122 |
October 30, 2023 19:40:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:30.0 | 17,730 | 1:52.5 | 246 | 1156 | 49 | 150 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 46 | 106 | |
| r: 1:00 | 120 | ||||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 49 | 148 | |
| r: 2:00 | 180 | ||||||
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1233 | 50 | 156 | |
| r: 2:00 | 130 | ||||||
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1252 | 50 | 162 | |
| r: 2:00 | 57 | ||||||
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1285 | 51 | 165 | |
| r: 2:00 | 90 | ||||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 51 | 160 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 51 | 160 | |
| r: 1:30 | 109 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 50 | 162 | |
| r: 1:30 | 106 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 51 | 161 | |
| r: 1:30 | 131 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 53 | 163 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 57 | 160 | |
| r: 1:30 | 146 | ||||||
| 6:30.0 | 1,353 | 2:24.1 | 117 | 701 | 46 | 116 | |
| r1,296 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone