Henrik Magnusson v500m/1:30r...6 SkiErg
5,000
Meters
16:52.6
Time
1:41.2
Pace
408
Calories
170
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,420 |
| Overall Time | 24:22.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 55 |
| Stroke Count | 931 |
| Drag Factor | 146 |
November 01, 2023 19:18:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.6 | 5,000 | 1:41.2 | 337 | 1450 | 55 | 170 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 56 | 152 | |
| r: 1:30 | 124 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 56 | 162 | |
| r: 1:30 | 93 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 58 | 167 | |
| r: 1:30 | 89 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 53 | 172 | |
| r: 1:30 | 63 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 55 | 174 | |
| r: 1:30 | 51 | ||||||
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1397 | 55 | 177 | |
| r420 |
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Workout Graph
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