Henrik Magnusson v6:00/1:30r...6 SkiErg
6,958
Meters
24:00.0
Time
1:43.4
Pace
551
Calories
170
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 33:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 53 |
| Stroke Count | 1289 |
| Drag Factor | 127 |
November 03, 2023 17:07:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,958 | 1:43.4 | 316 | 1377 | 53 | 170 | |
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 52 | 164 | |
| r: 1:30 | 83 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 53 | 170 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 58 | 171 | |
| r: 3:00 | 61 | ||||||
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1370 | 53 | 172 | |
| r: 1:30 | 56 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 53 | 174 | |
| r: 1:30 | 35 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 58 | 174 | |
| r277 |
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Workout Graph
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