Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
37:48.3
Time
1:53.4
Pace
716
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,045 |
| Overall Time | 47:48.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 48 |
| Stroke Count | 1838 |
| Drag Factor | 110 |
November 10, 2023 08:34:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.3 | 10,000 | 1:53.4 | 240 | 1136 | 48 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 44 | |
| r: 1:00 | 88 | |||||
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1206 | 48 | |
| r: 2:30 | 291 | |||||
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1250 | 51 | |
| r: 2:30 | 269 | |||||
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1279 | 50 | |
| r: 2:30 | 192 | |||||
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1219 | 49 | |
| r: 1:30 | 205 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 46 | |
| r1,045 |
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Workout Graph
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4x2000m
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