Henrik Magnusson v5000m/1:00r...2 SkiErg
5,100
Meters
17:30.1
Time
1:42.9
Pace
409
Calories
175
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 18:30.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 53 |
| Stroke Count | 941 |
| Drag Factor | 146 |
November 13, 2023 20:44:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.1 | 5,100 | 1:42.9 | 321 | 1402 | 53 | 175 | |
| 17:13.3 | 5,000 | 1:43.3 | 317 | 1390 | 53 | 176 | |
| r: 1:00 | 89 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 72 | 167 | |
| r89 |
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