Henrik Magnusson v1000m/r...2 SkiErg
15,000
Meters
54:13.4
Time
1:48.4
Pace
1125
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 54:13.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 50 |
| Stroke Count | 2749 |
| Drag Factor | 140 |
November 17, 2023 19:10:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.4 | 15,000 | 1:48.4 | 274 | 1244 | 50 | 178 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 54 | 163 |
| 50:53.5 | 14,000 | 1:49.0 | 270 | 1228 | 50 | 179 |
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Workout Graph
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