Henrik Magnusson v6:00/1:30r...2 SkiErg
2,947
Meters
10:00.0
Time
1:41.7
Pace
239
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 13:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 55 |
| Stroke Count | 550 |
| Drag Factor | 148 |
November 20, 2023 22:05:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,947 | 1:41.7 | 332 | 1434 | 55 | 164 | |
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1430 | 55 | 162 | |
| r: 1:30 | 77 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 55 | 167 | |
| r: 1:30 | 4 | ||||||
| r81 |
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Workout Graph
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