Henrik Magnusson 3x500m/1:30r SkiErg
1,299
Meters
4:31.0
Time
1:44.3
Pace
115
Calories
154
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,468 |
| Overall Time | 9:01.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 60 |
| Stroke Count | 246 |
| Drag Factor | 144 |
November 22, 2023 22:01:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,299 | 1:44.3 | 308 | 1527 | 60 | 154 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 61 | 155 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 61 | 162 |
| 1:20.9 | 299 | 2:15.2 | 141 | 1112 | 61 | 145 |
| r169 |
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Workout Graph
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