Henrik Magnusson v2000m/r...5 SkiErg
10,000
Meters
35:19.3
Time
1:45.9
Pace
772
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 35:19.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 50 |
| Stroke Count | 1800 |
| Drag Factor | 136 |
November 24, 2023 21:26:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.3 | 10,000 | 1:45.9 | 294 | 1311 | 50 | 167 |
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1275 | 50 | 157 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 55 | 170 |
| 17:57.5 | 5,000 | 1:47.7 | 280 | 1259 | 50 | 167 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 53 | 175 |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 53 | 176 |
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Workout Graph
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