Henrik Magnusson v6:00/1:30r...6 SkiErg
7,071
Meters
24:00.0
Time
1:41.8
Pace
574
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 33:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 54 |
| Stroke Count | 1294 |
| Drag Factor | 128 |
December 01, 2023 15:28:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,071 | 1:41.8 | 332 | 1435 | 54 | |
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1420 | 53 | |
| r: 1:30 | 73 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 53 | |
| r: 1:30 | 79 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 58 | |
| r: 3:00 | 83 | |||||
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1410 | 54 | |
| r: 1:30 | 64 | |||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 53 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 59 | |
| r373 |
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Workout Graph
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