Henrik Magnusson v500m/1:30r...6 SkiErg
5,000
Meters
16:44.5
Time
1:40.4
Pace
413
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:14.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 55 |
| Stroke Count | 927 |
| Drag Factor | 142 |
December 06, 2023 21:26:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 5,000 | 1:40.4 | 345 | 1480 | 55 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 59 | |
| r: 1:30 | 87 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 60 | |
| r: 1:30 | 91 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 61 | |
| r: 1:30 | 71 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 53 | |
| r: 1:30 | 49 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 53 | |
| r: 1:30 | 47 | |||||
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1399 | 54 | |
| r345 |
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Workout Graph
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