Henrik Magnusson v5:00/1:00r...3 SkiErg
4,868
Meters
22:25.8
Time
2:18.2
Pace
320
Calories
127
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 27:25.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 994 |
| Drag Factor | 112 |
December 09, 2023 14:39:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 4,868 | 2:18.2 | 133 | 855 | 44 | 127 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 47 | 115 | |
| r: 1:00 | 70 | ||||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 49 | 158 | |
| r: 2:00 | 69 | ||||||
| 7:25.3 | 984 | 3:46.2 | 30 | 396 | 37 | 94 | |
| r139 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone