Henrik Magnusson v2000m/1:30r...7 SkiErg
9,000
Meters
34:23.3
Time
1:54.6
Pace
647
Calories
148
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 44:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 48 |
| Stroke Count | 1670 |
| Drag Factor | 117 |
December 13, 2023 19:33:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.3 | 9,000 | 1:54.6 | 232 | 1128 | 48 | 148 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 45 | 115 | |
| r: 1:30 | 173 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 51 | 155 | |
| r: 2:00 | 148 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 51 | 163 | |
| r: 2:00 | 208 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 52 | 167 | |
| r: 2:00 | 243 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 52 | 172 | |
| r: 2:00 | 170 | ||||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 54 | 176 | |
| r: 0:30 | 67 | ||||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 46 | 145 | |
| r1,009 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone