Henrik Magnusson v2000m/r...5 SkiErg
10,000
Meters
35:35.2
Time
1:46.7
Pace
765
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 35:35.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 50 |
| Stroke Count | 1782 |
| Drag Factor | 148 |
December 15, 2023 21:11:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 10,000 | 1:46.7 | 288 | 1289 | 50 | 170 |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1266 | 48 | 160 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 56 | 174 |
| 18:10.2 | 5,000 | 1:49.0 | 270 | 1228 | 49 | 170 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1457 | 53 | 177 |
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 53 | 178 |
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Workout Graph
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