Henrik Magnusson v16:00/1:00r...6 SkiErg
17,623
Meters
1:11:00.0
Time
2:00.8
Pace
1176
Calories
134
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,203 |
| Overall Time | 1:20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 48 |
| Stroke Count | 3454 |
| Drag Factor | 101 |
December 17, 2023 16:06:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 17,623 | 2:00.8 | 198 | 993 | 48 | 134 | |
| 16:00.0 | 3,706 | 2:09.5 | 161 | 851 | 48 | 102 | |
| r: 1:00 | 104 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 50 | 150 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 50 | 159 | |
| r: 2:00 | 151 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 50 | 152 | |
| r: 2:00 | 119 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 49 | 145 | |
| r: 2:00 | 159 | ||||||
| 15:00.0 | 3,299 | 2:16.4 | 138 | 772 | 47 | 124 | |
| r580 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone