Henrik Magnusson v2000m/2:00r...7 SkiErg
5,771
Meters
21:44.8
Time
1:53.0
Pace
429
Calories
145
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 31:44.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 51 |
| Stroke Count | 1100 |
| Drag Factor | 132 |
December 25, 2023 21:49:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.8 | 5,771 | 1:53.0 | 242 | 1183 | 51 | 145 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1090 | 48 | 141 | |
| r: 2:00 | 159 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 52 | 160 | |
| r: 2:00 | 130 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | 161 | |
| r: 1:30 | 124 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 56 | 165 | |
| r: 1:30 | 122 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 59 | 167 | |
| r: 1:30 | 62 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 57 | 169 | |
| r: 1:30 | 145 | ||||||
| 3:54.5 | 771 | 2:32.0 | 100 | 644 | 47 | 108 | |
| r742 |
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