Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:44.9
Time
1:55.8
Pace
645
Calories
139
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 44:44.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 50 |
| Stroke Count | 1756 |
| Drag Factor | 124 |
January 05, 2024 18:14:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.9 | 9,000 | 1:55.8 | 225 | 1113 | 50 | 139 | |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 870 | 48 | 108 | |
| r: 1:00 | 52 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 51 | 156 | |
| r: 2:00 | 233 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 53 | 165 | |
| r: 2:00 | 235 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 54 | 171 | |
| r: 2:00 | 181 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 54 | 173 | |
| r: 2:00 | 151 | ||||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 56 | 176 | |
| r: 1:00 | 151 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 47 | 122 | |
| r1,003 |
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Workout Graph
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