Henrik Magnusson v1000m/1:00r...6 SkiErg
9,000
Meters
32:55.8
Time
1:49.7
Pace
666
Calories
146
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 42:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 50 |
| Stroke Count | 1668 |
| Drag Factor | 110 |
January 15, 2024 16:23:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.8 | 9,000 | 1:49.7 | 265 | 1213 | 50 | 146 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 49 | 51 | |
| r: 1:00 | 122 | ||||||
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1264 | 50 | 154 | |
| r: 2:30 | 287 | ||||||
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1265 | 50 | 159 | |
| r: 2:30 | 244 | ||||||
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1278 | 51 | 166 | |
| r: 2:30 | 168 | ||||||
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1262 | 52 | 167 | |
| r: 1:30 | 199 | ||||||
| 115 | |||||||
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m
app.erg.zone