Henrik Magnusson v6:00/1:00r...6 SkiErg
13,328
Meters
51:00.0
Time
1:54.7
Pace
943
Calories
152
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 48 |
| Stroke Count | 2470 |
| Drag Factor | 100 |
January 23, 2024 20:31:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,328 | 1:54.7 | 231 | 1109 | 48 | 152 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 48 | 109 | |
| r: 1:00 | 81 | ||||||
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1188 | 48 | 151 | |
| r: 2:00 | 194 | ||||||
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1206 | 49 | 162 | |
| r: 2:00 | 181 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 49 | 166 | |
| r: 2:00 | 133 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 49 | 170 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 47 | 126 | |
| r729 |
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4x10 min kontrollert.
M7
app.erg.zone