Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
27:13.8
Time
1:56.7
Pace
493
Calories
142
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,098 |
| Overall Time | 37:43.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 51 |
| Stroke Count | 1388 |
| Drag Factor | 105 |
January 25, 2024 08:07:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.8 | 7,000 | 1:56.7 | 220 | 1086 | 51 | 142 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 45 | 103 | |
| r: 1:00 | 90 | ||||||
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1205 | 51 | 156 | |
| r: 2:00 | 214 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 52 | 160 | |
| r: 1:30 | 148 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 53 | 161 | |
| r: 1:30 | 164 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 53 | 163 | |
| r: 1:30 | 162 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 55 | 165 | |
| r: 1:30 | 166 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 55 | 165 | |
| r: 1:30 | 154 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 52 | 116 | |
| r1,098 |
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Workout Graph
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