Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:52.9
Time
1:59.6
Pace
624
Calories
130
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 45:52.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 48 |
| Stroke Count | 1745 |
| Drag Factor | 114 |
January 31, 2024 18:35:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.9 | 9,000 | 1:59.6 | 205 | 1043 | 48 | 130 | |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 850 | 45 | 108 | |
| r: 1:00 | 45 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 52 | 157 | |
| r: 2:00 | 191 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 52 | 163 | |
| r: 2:00 | 179 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 54 | 167 | |
| r: 2:00 | 189 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 911 | 46 | 119 | |
| r: 2:00 | 252 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 54 | 169 | |
| r: 1:00 | 146 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 47 | 109 | |
| r1,002 |
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Workout Graph
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