Henrik Magnusson v1000m/1:00r...6 SkiErg
4,000
Meters
14:57.2
Time
1:52.1
Pace
294
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 21:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 53 |
| Stroke Count | 803 |
| Drag Factor | 114 |
February 02, 2024 18:30:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1179 | 53 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 49 | |
| r: 1:00 | 192 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 57 | |
| r: 1:30 | 239 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 58 | |
| r: 1:30 | 210 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 58 | |
| r: 1:30 | 168 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 59 | |
| r: 1:30 | 251 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 50 | |
| r1,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prepings
app.erg.zone