Henrik Magnusson v10:00/1:00r...7 SkiErg
12,304
Meters
46:00.0
Time
1:52.1
Pace
893
Calories
150
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,004 |
| Overall Time | 1:00:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 51 |
| Stroke Count | 2364 |
| Drag Factor | 102 |
February 04, 2024 13:47:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,304 | 1:52.1 | 248 | 1164 | 51 | 150 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 48 | 106 | |
| r: 1:00 | 83 | ||||||
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 50 | 153 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 52 | 160 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 55 | 166 | |
| r: 2:00 | 198 | ||||||
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1200 | 52 | 166 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 53 | 170 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 57 | 175 | |
| r: 3:00 | 667 | ||||||
| r1,700 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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