Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
33:58.7
Time
1:53.2
Pace
650
Calories
147
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 43:58.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 50 |
| Stroke Count | 1731 |
| Drag Factor | 116 |
February 07, 2024 21:34:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.7 | 9,000 | 1:53.2 | 241 | 1147 | 50 | 147 | |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 879 | 48 | 119 | |
| r: 1:00 | 93 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 52 | 161 | |
| r: 2:00 | 202 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 53 | 167 | |
| r: 2:00 | 207 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 53 | 171 | |
| r: 2:00 | 191 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1402 | 54 | 172 | |
| r: 2:00 | 203 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 55 | 174 | |
| r: 1:00 | 110 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 48 | 150 | |
| r1,006 |
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Workout Graph
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