Henrik Magnusson v1000m/1:00r...5 SkiErg
14,000
Meters
53:21.1
Time
1:54.3
Pace
993
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,570 |
| Overall Time | 1:01:21.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 49 |
| Stroke Count | 2651 |
| Drag Factor | 114 |
February 13, 2024 22:44:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.1 | 14,000 | 1:54.3 | 234 | 1116 | 49 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 47 | |
| r: 1:00 | 64 | |||||
| 14:35.8 | 4,000 | 1:49.4 | 267 | 1216 | 50 | |
| r: 3:00 | 203 | |||||
| 15:15.1 | 4,000 | 1:54.3 | 234 | 1101 | 49 | |
| r: 3:00 | 210 | |||||
| 14:27.2 | 4,000 | 1:48.4 | 275 | 1245 | 51 | |
| r: 1:00 | 93 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 49 | |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4000m. M8.
app.erg.zone