Henrik Magnusson 10x10:00/2:00r SkiErg
26,110
Meters
1:40:00.0
Time
1:54.8
Pace
1832
Calories
144
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,207 |
| Overall Time | 2:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 50 |
| Stroke Count | 5041 |
| Drag Factor | 90 |
February 16, 2024 14:02:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 26,110 | 1:54.8 | 231 | 1099 | 50 | 144 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 49 | 113 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 50 | 129 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 49 | 133 |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1230 | 51 | 155 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 50 | 137 |
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1278 | 52 | 162 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 49 | 142 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 52 | 160 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 49 | 145 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1314 | 54 | 172 |
| r1,097 |
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10x10 min P2, M7-8
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