Henrik Magnusson v7:00/1:00r...11 SkiErg
6,637
Meters
23:26.5
Time
1:45.9
Pace
522
Calories
149
Heart Rate
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,011 |
| Overall Time | 44:56.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 53 |
| Stroke Count | 1264 |
| Drag Factor | 133 |
February 19, 2024 19:39:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.5 | 6,637 | 1:45.9 | 294 | 1336 | 53 | 149 | |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 865 | 48 | 107 | |
| r: 1:00 | 129 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | 153 | |
| r: 1:30 | 166 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 55 | 159 | |
| r: 1:30 | 154 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 55 | 163 | |
| r: 1:30 | 124 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 55 | 167 | |
| r: 1:30 | 82 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 56 | 170 | |
| r: 1:30 | 101 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 58 | 171 | |
| r: 1:30 | 80 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 57 | 171 | |
| r: 1:30 | 77 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 57 | 173 | |
| r: 1:30 | 64 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 57 | 173 | |
| r: 1:30 | 73 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 59 | 175 | |
| r: 7:00 | 1,324 | ||||||
| r2,374 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m med pause 90 sek
M10
app.erg.zone