Henrik Magnusson v5:00/1:00r...12 SkiErg
17,157
Meters
1:04:00.0
Time
1:51.9
Pace
1247
Calories
153
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,023 |
| Overall Time | 1:20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 49 |
| Stroke Count | 3180 |
| Drag Factor | 110 |
February 22, 2024 21:45:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,157 | 1:51.9 | 250 | 1169 | 49 | 153 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 46 | 107 | |
| r: 1:00 | 85 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 48 | 151 | |
| r: 1:30 | 87 | ||||||
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1180 | 48 | 155 | |
| r: 1:30 | 79 | ||||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 49 | 160 | |
| r: 1:30 | 63 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1225 | 50 | 163 | |
| r: 1:30 | 65 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 51 | 167 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 52 | 168 | |
| r: 1:30 | 55 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 53 | 170 | |
| r: 1:30 | 73 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 53 | 170 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 55 | 168 | |
| r: 1:30 | 96 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 56 | 162 | |
| r: 1:30 | 178 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 47 | 114 | |
| r866 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone