Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:38.8
Time
1:55.4
Pace
636
Calories
136
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 44:38.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 50 |
| Stroke Count | 1733 |
| Drag Factor | 113 |
February 29, 2024 17:56:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.8 | 9,000 | 1:55.4 | 227 | 1101 | 50 | 136 | |
| 12:46.0 | 3,000 | 2:07.6 | 168 | 878 | 47 | 109 | |
| r: 1:00 | 62 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 53 | 154 | |
| r: 2:00 | 187 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 53 | 159 | |
| r: 2:00 | 215 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 53 | 161 | |
| r: 2:00 | 255 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 53 | 164 | |
| r: 2:00 | 270 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 53 | 164 | |
| r: 1:00 | 112 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 48 | 120 | |
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m gode pauser 5000-fart
M10
app.erg.zone