Henrik Magnusson v3000m/1:00r...6 SkiErg
13,000
Meters
50:45.6
Time
1:57.1
Pace
907
Calories
145
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,012 |
| Overall Time | 1:00:45.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 2506 |
| Drag Factor | 108 |
March 16, 2024 18:26:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.6 | 13,000 | 1:57.1 | 218 | 1072 | 49 | 145 | |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 852 | 48 | 102 | |
| r: 1:00 | 19 | ||||||
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1231 | 50 | 156 | |
| r: 2:30 | 302 | ||||||
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1262 | 50 | 166 | |
| r: 2:30 | 213 | ||||||
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1281 | 50 | 170 | |
| r: 2:30 | 258 | ||||||
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 53 | 177 | |
| r: 1:30 | 220 | ||||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 743 | 46 | 139 | |
| r1,012 |
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Workout Graph
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4x2000m
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