Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:11.9
Time
1:57.3
Pace
623
Calories
138
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 45:11.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
| Stroke Count | 1725 |
| Drag Factor | 112 |
March 18, 2024 19:31:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.9 | 9,000 | 1:57.3 | 217 | 1061 | 49 | 138 | |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 881 | 48 | 117 | |
| r: 1:00 | 67 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 49 | 150 | |
| r: 2:00 | 257 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 49 | 155 | |
| r: 2:00 | 186 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 49 | 157 | |
| r: 2:00 | 222 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 49 | 158 | |
| r: 2:00 | 269 | ||||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 55 | 175 | |
| r: 1:00 | 106 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 48 | 119 | |
| r1,107 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone