Henrik Magnusson v1000m/1:00r...5 SkiErg
14,000
Meters
53:17.2
Time
1:54.1
Pace
995
Calories
162
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,006 |
| Overall Time | 1:01:17.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 49 |
| Stroke Count | 2621 |
| Drag Factor | 111 |
March 20, 2024 21:02:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.2 | 14,000 | 1:54.1 | 235 | 1120 | 49 | 162 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 47 | 111 | |
| r: 1:00 | 163 | ||||||
| 14:31.7 | 4,000 | 1:48.9 | 271 | 1230 | 50 | 166 | |
| r: 3:00 | 349 | ||||||
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1203 | 50 | 169 | |
| r: 3:00 | 319 | ||||||
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1144 | 49 | 176 | |
| r: 1:00 | 175 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 47 | 131 | |
| r1,006 |
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Workout Graph
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3x4000m. M8.
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