Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:27.8
Time
1:54.8
Pace
643
Calories
156
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 43:27.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 50 |
| Stroke Count | 1733 |
| Drag Factor | 110 |
March 22, 2024 15:34:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.8 | 9,000 | 1:54.8 | 231 | 1119 | 50 | 156 | |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 852 | 47 | 118 | |
| r: 1:00 | 71 | ||||||
| 10:46.9 | 3,000 | 1:47.8 | 279 | 1257 | 51 | 169 | |
| r: 2:00 | 99 | ||||||
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1261 | 52 | 172 | |
| r: 2:00 | 105 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 54 | 178 | |
| r: 2:00 | 194 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 56 | 177 | |
| r: 1:00 | 123 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 47 | 135 | |
| r: 1:00 | 208 | ||||||
| r800 |
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Workout Graph
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