Henrik Magnusson v6:00/1:00r...6 SkiErg
13,503
Meters
51:00.0
Time
1:53.3
Pace
969
Calories
154
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,207 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 48 |
| Stroke Count | 2486 |
| Drag Factor | 123 |
April 05, 2024 20:08:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,503 | 1:53.3 | 241 | 1140 | 48 | 154 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 46 | 103 | |
| r: 1:00 | 121 | ||||||
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1230 | 49 | 158 | |
| r: 2:00 | 116 | ||||||
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1230 | 50 | 163 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 50 | 168 | |
| r: 2:00 | 163 | ||||||
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 50 | 171 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 46 | 132 | |
| r704 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone