Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
33:57.2
Time
1:53.1
Pace
650
Calories
142
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,998 |
| Overall Time | 43:57.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 50 |
| Stroke Count | 1696 |
| Drag Factor | 108 |
April 22, 2024 22:25:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.2 | 9,000 | 1:53.1 | 241 | 1148 | 50 | 142 | |
| 12:27.7 | 3,000 | 2:04.6 | 181 | 919 | 48 | 114 | |
| r: 1:00 | 40 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 51 | 155 | |
| r: 2:00 | 226 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1377 | 52 | 162 | |
| r: 2:00 | 214 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 52 | 166 | |
| r: 2:00 | 124 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1426 | 52 | 170 | |
| r: 2:00 | 247 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 53 | 174 | |
| r: 1:00 | 147 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 48 | 138 | |
| r998 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone