Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
41:54.4
Time
1:54.2
Pace
781
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 51:54.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 48 |
| Stroke Count | 2007 |
| Drag Factor | 117 |
April 24, 2024 22:29:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 11,000 | 1:54.2 | 234 | 1118 | 48 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 44 | |
| r: 1:00 | 89 | |||||
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1222 | 48 | |
| r: 2:30 | 272 | |||||
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 49 | |
| r: 2:30 | 197 | |||||
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1233 | 50 | |
| r: 2:30 | 284 | |||||
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1276 | 51 | |
| r: 1:30 | 192 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 46 | |
| r1,034 |
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Workout Graph
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4x2000m
app.erg.zone