Henrik Magnusson v1000m/1:00r...7 SkiErg
16,500
Meters
1:01:47.0
Time
1:52.3
Pace
1186
Calories
152
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,002 |
| Overall Time | 1:15:17.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 49 |
| Stroke Count | 3066 |
| Drag Factor | 118 |
April 29, 2024 21:28:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:47.0 | 16,500 | 1:52.3 | 247 | 1151 | 49 | 152 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 46 | 100 | |
| r: 1:00 | 82 | ||||||
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1124 | 49 | 148 | |
| r: 2:30 | 207 | ||||||
| 14:57.2 | 4,000 | 1:52.1 | 248 | 1151 | 50 | 155 | |
| r: 2:00 | 191 | ||||||
| 11:06.4 | 3,000 | 1:51.0 | 255 | 1177 | 50 | 162 | |
| r: 2:00 | 149 | ||||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 51 | 164 | |
| r: 1:30 | 141 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 52 | 172 | |
| r: 1:30 | 148 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | 174 | |
| r: 3:00 | 584 | ||||||
| r1,502 |
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Workout Graph
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