Henrik Magnusson v7:00/1:00r...11 SkiErg
6,621
Meters
23:40.1
Time
1:47.2
Pace
510
Calories
143
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,305 |
| Overall Time | 45:10.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 51 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
May 09, 2024 21:45:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 6,621 | 1:47.2 | 284 | 1292 | 51 | 143 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 47 | 102 | |
| r: 1:00 | 94 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 52 | 145 | |
| r: 1:30 | 185 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 52 | 153 | |
| r: 1:30 | 174 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 53 | 158 | |
| r: 1:30 | 153 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 55 | 161 | |
| r: 1:30 | 151 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 53 | 163 | |
| r: 1:30 | 149 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 54 | 164 | |
| r: 1:30 | 130 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | 165 | |
| r: 1:30 | 129 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | 166 | |
| r: 1:30 | 109 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 56 | 168 | |
| r: 1:30 | 97 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 56 | 170 | |
| r: 7:00 | 1,313 | ||||||
| r2,684 |
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Workout Graph
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10x500m med pause 90 sek
M10
app.erg.zone