Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
25:59.2
Time
1:51.3
Pace
523
Calories
109
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,021 |
| Overall Time | 36:29.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 50 |
| Stroke Count | 1323 |
| Drag Factor | 116 |
May 13, 2024 15:41:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.2 | 7,000 | 1:51.3 | 253 | 1207 | 50 | 109 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 46 | 47 | |
| r: 1:00 | 116 | ||||||
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1341 | 51 | 53 | |
| r: 2:00 | 165 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 53 | 165 | |
| r: 1:30 | 142 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | 164 | |
| r: 1:30 | 123 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | 166 | |
| r: 1:30 | 149 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 56 | 168 | |
| r: 1:30 | 164 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 57 | 170 | |
| r: 1:30 | 162 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 47 | 130 | |
| r1,021 |
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Workout Graph
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