Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
38:23.7
Time
1:55.1
Pace
707
Calories
144
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,043 |
| Overall Time | 48:23.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 49 |
| Stroke Count | 1890 |
| Drag Factor | 112 |
May 22, 2024 13:32:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.7 | 10,000 | 1:55.1 | 229 | 1104 | 49 | 144 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 44 | 103 | |
| r: 1:00 | 109 | ||||||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1207 | 49 | 146 | |
| r: 2:30 | 241 | ||||||
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1220 | 50 | 155 | |
| r: 2:30 | 229 | ||||||
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 51 | 159 | |
| r: 2:30 | 301 | ||||||
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1233 | 51 | 163 | |
| r: 1:30 | 163 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 47 | 115 | |
| r1,043 |
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Workout Graph
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4x2000m
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