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Henrik Magnusson v10:00/1:30r...23 SkiErg

14,631

Meters

54:05.7

Time

1:50.9

Pace

1087

Calories

124

Heart Rate

Rest Distance953
Rest Time10:00.0
Overall Distance15,584
Overall Time1:04:05.7
Average Watts256
Calories Per Hour1205
Stroke Rate50
Stroke Count2788
Drag Factor109

May 28, 2024 20:23:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Gerilja #1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:05.7 14,631 1:50.9 256 1205 50 124
10:00.0 2,349 2:07.7 168 876 47 111
r: 1:30 59
10:00.0 2,283 2:11.4 154 828 43 119
r: 1:30 104
1:39.1 500 1:39.1 360 1525 55 154
r: 0:20 47
1:43.3 500 1:43.3 318 1359 54 93
r: 0:20 47
1:38.5 500 1:38.5 366 1535 54 158
r: 0:20 37
1:45.1 500 1:45.1 301 1335 54 97
r: 0:20 46
1:37.9 500 1:37.9 373 1581 55 160
r: 0:20 28
1:45.2 500 1:45.2 301 1300 55 101
r: 0:20 68
1:38.0 500 1:38.0 372 1542 55 162
r: 0:20 42
1:46.5 500 1:46.5 290 1284 54 98
r: 0:20 40
1:38.4 500 1:38.4 367 1536 54 162
r: 0:20 26
1:48.2 500 1:48.2 276 1231 53 99
r: 0:20 38
1:38.2 500 1:38.2 370 1539 57 165
r: 0:20 38
1:47.4 500 1:47.4 283 1240 55 99
r: 0:20 46
1:37.5 500 1:37.5 378 1587 56 166
r: 0:20 22
1:49.7 500 1:49.7 265 1214 54 102
r: 0:20 43
1:37.9 500 1:37.9 373 1581 56 166
r: 0:20 35
1:48.1 500 1:48.1 277 1232 55 101
r: 0:20 43
1:37.3 500 1:37.3 380 1590 57 168
r: 0:20 36
1:48.1 500 1:48.1 277 1232 55 105
r: 0:20 43
1:35.2 500 1:35.2 406 1663 59 172
r: 0:20 44
1:45.9 500 1:45.9 295 1291 57 114
r: 0:20 21
93
r953

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Workout Graph

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