Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
25:33.3
Time
1:49.5
Pace
530
Calories
150
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,090 |
| Overall Time | 36:03.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 50 |
| Stroke Count | 1295 |
| Drag Factor | 121 |
May 30, 2024 19:56:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.3 | 7,000 | 1:49.5 | 266 | 1244 | 50 | 150 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 46 | 106 | |
| r: 1:00 | 139 | ||||||
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1370 | 51 | 160 | |
| r: 2:00 | 195 | ||||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1467 | 53 | 170 | |
| r: 1:30 | 151 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 54 | 168 | |
| r: 1:30 | 145 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 55 | 168 | |
| r: 1:30 | 145 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 56 | 171 | |
| r: 1:30 | 123 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | 173 | |
| r: 1:30 | 192 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 46 | 136 | |
| r1,090 |
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Workout Graph
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