Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:37.6
Time
1:55.4
Pace
641
Calories
132
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 44:37.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 48 |
| Stroke Count | 1691 |
| Drag Factor | 101 |
June 05, 2024 19:43:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.6 | 9,000 | 1:55.4 | 228 | 1110 | 48 | 132 | |
| 12:53.3 | 3,000 | 2:08.8 | 163 | 861 | 45 | 101 | |
| r: 1:00 | 73 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 50 | 152 | |
| r: 2:00 | 223 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 51 | 157 | |
| r: 2:00 | 178 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 53 | 160 | |
| r: 2:00 | 219 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 52 | 164 | |
| r: 2:00 | 217 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 53 | 164 | |
| r: 1:00 | 100 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 47 | 121 | |
| r1,010 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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app.erg.zone