Henrik Magnusson v10:00/1:00r...7 SkiErg
12,489
Meters
46:00.0
Time
1:50.4
Pace
921
Calories
147
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,857 |
| Overall Time | 1:00:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 49 |
| Stroke Count | 2277 |
| Drag Factor | 119 |
June 08, 2024 19:37:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,489 | 1:50.4 | 259 | 1201 | 49 | 147 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 46 | 106 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 49 | 148 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 51 | 158 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 52 | 163 | |
| r: 2:00 | 166 | ||||||
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1230 | 50 | 161 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 52 | 166 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 54 | 170 | |
| r: 3:00 | 559 | ||||||
| r1,368 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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