Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
32:58.1
Time
1:49.8
Pace
679
Calories
154
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 44:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 51 |
| Stroke Count | 1692 |
| Drag Factor | 119 |
June 11, 2024 19:29:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.1 | 9,000 | 1:49.8 | 264 | 1235 | 51 | 154 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 44 | 95 | |
| r: 1:00 | 109 | ||||||
| 8:40.1 | 2,500 | 1:44.0 | 311 | 1363 | 51 | 166 | |
| r: 3:00 | 194 | ||||||
| 8:37.4 | 2,500 | 1:43.4 | 316 | 1384 | 53 | 174 | |
| r: 2:30 | 220 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 55 | 166 | |
| r: 1:30 | 119 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 56 | 169 | |
| r: 1:30 | 115 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 57 | 170 | |
| r: 1:30 | 101 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 58 | 172 | |
| r: 1:00 | 100 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 47 | 133 | |
| r958 |
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