Henrik Magnusson 5000m SkiErg
5,000
Meters
18:18.8
Time
1:49.8
Pace
366
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 51 |
| Stroke Count | 937 |
| Drag Factor | 118 |
June 14, 2024 15:35:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1199 | 366 | 51 | 159 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 74 | 51 | 151 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 74 | 51 | 158 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 50 | 154 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 52 | 166 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 53 | 170 |
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