Henrik Magnusson v6:00/1:00r...6 SkiErg
12,912
Meters
51:00.0
Time
1:58.4
Pace
880
Calories
139
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 49 |
| Stroke Count | 2495 |
| Drag Factor | 97 |
June 20, 2024 16:57:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,912 | 1:58.4 | 210 | 1035 | 49 | 139 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 46 | 100 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 49 | 146 | |
| r: 2:00 | 76 | ||||||
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1176 | 50 | 153 | |
| r: 2:00 | 173 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 50 | 149 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 50 | 146 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 48 | 110 | |
| r603 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone